FRUIT SHAKE RECIPES

Apricot-Pineapple-Strawberry Shake RECIPE

Ingredients :
1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

Direction :
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Smoothie RECIPE

Ingredients :
6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

Direction :
In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Shake RECIPE

Ingredients :
1/2 banana, frozen
4 strawberries, frozen
1/2 mango
1 1/4 cup water
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
6 ice cubes

Direction :
In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Smoothie RECIPE

Ingredients :
1/2 pear, cored
1/2 banana, frozen
1/4 cup frozen blueberries or frozen mixed berries
1 tbsp. skim milk powder
1 1/4 cup water
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)

Direction :
In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Shake RECIPE

Ingredients :
6 strawberries, frozen
1/2 banana, frozen
1/2 cup water
1/2 cup orange juice
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

Direction :
In a blender, process all the ingredients until thoroughly mixed and serve.

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