ICY FRUIT SORBET RECIPES

Berry Sorbet RECIPES

Ingredients :
1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia to taste

Directions :
Process all the ingredients in a blender until the ice has turned to slush.


Peach Slushie RECIPES

Ingredients :
1 frozen peach, skin removed
1/4 cup peach yogurt
1 cup ice

Directions :
Process all the ingredients in a blender until the ice has turned to slush.


Fruit Fizz RECIPES

Ingredients :
1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup sparkling water
1/2 cup ice

Directions :
Blend the ice with the fruit juice in a blender until the ice has turned to slush.

Pour into a tall glass and add the sparkling water.


Lemon Lime Slushie RECIPES

Ingredients :
Juice from two limes
Juice from one lemon
1 cup water
1 cup sparkling water
1 cup ice
4 tsp. fruit sugar, or Stevia to taste

Directions :
Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.
Pour into two tall glass and add the sparkling water.

Cappuccino Ice RECIPES

Ingredients :
1/2 cup low-fat cappuccino yogurt (or any coffee flavored yogurt)
1/4 tsp. instant coffee
1 cup ice
1/4 cup water

Directions :
Blend all the ingredients in a blender until the ice has turned to slush.

website = http://www.healthrecipes.com/health_slushies.htm

FRUIT SHAKE RECIPES

Apricot-Pineapple-Strawberry Shake RECIPE

Ingredients :
1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

Direction :
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Smoothie RECIPE

Ingredients :
6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

Direction :
In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Shake RECIPE

Ingredients :
1/2 banana, frozen
4 strawberries, frozen
1/2 mango
1 1/4 cup water
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
6 ice cubes

Direction :
In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Smoothie RECIPE

Ingredients :
1/2 pear, cored
1/2 banana, frozen
1/4 cup frozen blueberries or frozen mixed berries
1 tbsp. skim milk powder
1 1/4 cup water
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)

Direction :
In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Shake RECIPE

Ingredients :
6 strawberries, frozen
1/2 banana, frozen
1/2 cup water
1/2 cup orange juice
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

Direction :
In a blender, process all the ingredients until thoroughly mixed and serve.

http://www.healthrecipes.com/fruit_shakes.htm

FRUIT DRINK RECIPES

Lemon Lime Ginger Ale RECIPE

Ingredients :
handful of grapes
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
1/2 lime
1/4 lemon
sparkling mineral water

Direction :
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

Sparkling Tropical Fruit Juice RECIPE

Ingredients :
1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced
sparkling mineral water

Direction :
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

Gingered Apple Cider Juice RECIPE

Ingredients :
1 inch piece ginger
3 apples or 1 cup apple cider

Direction :
Process through a juicer and serve.

Peach Pear Apple Juice RECIPE

Ingredients :
1 apple, cored and sliced
2 peaches, remove seed
1 pear, sliced

Direction :
Process through a juicer and serve.

Fruit Punch (Juice) RECIPE

Ingredients :
6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned

Direction :
Process the fruit in a juicer and serve.

Fruit Nectar RECIPE

Ingredients :
1/2 cup raspberries, fresh or thawed from frozen
1 orange, peeled and sectioned
1 nectarine, pitted and sliced

Direction :
Process the fruit in a juicer and serve.


Blueberry Cherry Juice RECIPE

Ingredients :
handful of cherries, pitted
3/4 cup blueberries
1 apple, cored and sliced

Direction :
Process the fruit in a juicer and serve.

website : http://www.healthrecipes.com/fruit_juice_recipes.htm